Benefits of Chamomile Tea:
Many dietitians recommend chamomile teas for its ability to relax nerves and soothe the nervous system, aiding in improvement in sleep. It lacks the addition of caffeine and is best enjoyed before sleep. Many studies have shown that Chamomile tea promotes a healthy and efficient immune system, fighting off harmful bacterial and boosting the immune system as a probable preventive measure.

A 2008 study showed that consistent daily consumption of chamomile tea might prevent the progression of elevated blood sugar levels and could help ease diabetic complications. Chamomile teas can help to ease nasal congestion and can soothe the throat, pushing you through symptoms of the common cold. Chamomile tea, like most teas contain powerful antioxidants which can protect cells from oxidative stress and damage.